The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Leading neurobiologist Daniel J. Siegel, M.D., presents a new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy.
Siegel’s unifying theory shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.