HELP’s December 2014 – January 2015 Newsletter
New at HELP: Telebehavioral Health
Video Session – Reasons why a client may use this service for counseling:
• No travel required to consult with a Help therapist
• Ideal for patients with mobility challenges
• Save time and expense – convenient!
• Be in the comfort of your home when you speak with a Helptherapist
• Stress-free and confidential
Featured Therapist – Rita Romero, PH.D.
Dr. Rita Romero is a licensed psychologist specializing in adult, and couples psychotherapy, and maintains a private practice in Poway, CA located in San Diego County. She is also licensed as a marriage and family therapist.
With over 20 years experience as a clinician, and expertise in treatment of depression, anxiety, health psychology, eating disorders and those with physical illness and pain empowering individuals to succeed in their transitions, teaching them effective communication abilities to utilize in both in their personal and professional relationships and the utilization of clinical hypnosis when appropriate. She also has specialized training working with trauma and those in military culture and the challenges facing active duty service members and their dependents…read more
How To Get a Good Night Sleep
Early to bed, early to rise makes a man healthy, wealth and wise. An old saying that is often used as a proverb as well as a nursery rhyme has more relevance and significance today than when it was conceived and penned. Today, people across the world have developed a penchant to sleep late and naturally wake up late as well. Waking up early is indeed healthy and health is the most precious wealth for anyone.
There is a degree of disagreement among many people, including some biologists who otherwise should be preferring the biological clock of sleeping and waking up…read more
Just In Time For The Holidays…Modern Nutrition: Super foods Part 2
By Dr. Manny Kumar B.Sc., M.Sc., D.C. Modern Chiropractic
This powerful anti-oxidant “super food” comes from the regions of the world near the Amazon River (Brazil). Due to the unique climate, this berry is able to grow on trees and pack an uppercut like no other. Acai berries are rich in antioxidants (anti-aging) and help aid during free radical damage, immune system function, and cancer prevention (free radicals – more on this at the Nutrition 1.0 seminar). When consuming acai berries (bowl) remember that these berries contain fructose and will spike your blood sugar levels fast. Powder form or organic berries are always preferred when consuming these powerful berries….read more