HELP’s February – March 2014 Newsletter
Annette Conway, Psy.D.
Licensed clinical psychologist and business woman Annette Conway is a warm, and intelligent woman whose passion is home- based interventions. She is the owner of HELP Mental Health and Counseling Services, which is a recognized provider of mental health services throughout San Diego County since 1993….read more
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Leading neurobiologist Daniel J. Siegel, M.D., presents a new framework for maintaining mental health and well-being. Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy.
Siegel’s unifying theory shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
Welcome our newest providers:
Melissa Mars, LCSW
Jon Venn, PhD (welcome back!)
Isa La Chuisa, LCSW (welcome back!)
Teresa Reichert, PhD (welcome back!)
American Psychological Association Survey Shows Teen Stress Rivals That of Adults
Stress in America™ survey finds similar patterns of unhealthy behavior in teens and adults, especially during school year
WASHINGTON—American teens report experiences with stress that follow a similar pattern as adults, according to a new survey released today by the American Psychological Association (APA). In fact, during the school year, teens say their stress level is higher than levels reported by adults in the past month. For teens and adults alike, stress has an impact on healthy behaviors like exercising, sleeping well and eating healthy foods…read more
- New PTSD Support Group Coming Soon
- Telehealth Counseling Coming Soon
- HELP expanding to El Centro areas
HELP provider Rachel Viers, Psy. is the new Facilitator of the Kidney Support Group.